You wake up on the morning of your test and have already studied as much as possible. But how do you prepare your body and mind for the test? This piece talks about seven ways to look for an exam the morning of it.
Just like a player needs to prepare for a big game, it’s up to you as a student to prepare for a test the morning of. But you need a coach to help you as an athlete does. On test day, knowing what you need to do to get ready is hard. Because of this, we’re here to help.
Here are seven tips to help you study for an exam so you can do your best on test day. Let’s get started!
Table of Contents
1. Get things ready the night before.
No one wants to be looking for their pencil like a crazy person when they’re trying to leave the house. Getting ready for some things the night before a test can help you relax and take your time in the morning. Set these things up the night before your test so you can sleep well and feel calm when you wake up.
1. Get your tools together.
First of all, get everything ready the night before. Sharpen your wooden 2 pencils and prepare them with your calculator and extra batteries. This way, you’ll know you have them, where they are, and that they’re prepared.
2. Get enough sleep.
Even though your thoughts may be racing the night before an exam, put yourself first and get to bed early. Put down the smartphone and pick up a book or a cup of tea to calm your mind. Make an effort to get a total of eight hours of sleep.
3. Set your clocks.
If you usually get up late in the morning, set your alarms a few minutes earlier, and this will give you that little bit of extra time so you don’t feel rushed. Arriving late is the worst thing you can do for the judge, the other test takers, and yourself.
4. Lay out your clothes.
Set out your clothes so they are ready to go. We talk about choosing your clothes later in the article, so make sure you have them prepared so you don’t waste 10 minutes looking for your lucky socks.
5. The night before, make a map of your path.
If this is your first time going to the testing site, look it up online and choose your way. On the morning of the test, you want to avoid figuring out where to go. Make sure to plan for traffic. Plan to get to the test site with 20 minutes to spare, and this is because delays can happen at any time.
2. Get your body and mind going.
It’s essential to wake up both your mind and body in the morning to be ready to take an extended test with your whole self. Use the tips below on what to do the morning of a test to ensure you are prepared to do well.
1. Take in some music.
Listen while you get ready or while you’re driving. If you have a playlist of your best songs, the music will move your body and make you sing along, either in your head or out loud, and this gives your brain a chance to start processing knowledge and remembering it.
2. Say good things over and over.
You’ve been studying hard, and you’re ready for this test. Don’t say anything wrong, like “I can’t do this.” Remind yourself that you are prepared and will do your best.
3. Take deep breaths to calm down.
If you’re feeling tense, stop and focus on taking deep, even breaths for a while, this is known to calm your nerves and make you feel less anxious.
3. Wear the right clothes.
Think more about the exam room and setting than the weather when dressed. Think about what the test will be like, even if it’s 90 degrees outside. It will most likely have air conditioning, and you’ll be sitting there for hours, so make sure you wear clothes that will keep you comfy.
1. Wear a lot of clothes.
Even if it’s warm outside, bring a sweater or light jacket if the room is cool. On the other hand, if it is cold outside, wear layers to take off layers if you start to get too hot during the test.
2. Wear clothes that feel good.
Keeping your body relaxed can help you take the test with as few distractions and outside influences as possible. You don’t want those jeans that are a little too tight or that shirt with the tag that itches.
3. Wear what feels good to you.
Wear something that makes you feel ready to do your best and gives you confidence. Even if your old clothes are the most comfortable in your closet, you will need more time to focus on the test. Wear something that makes you feel solid and sure of yourself.
Even though your thoughts may be racing the night before an exam, put yourself first and get to bed early.
4. Have a good breakfast.
Even if you dislike breakfast, you must eat something before an extended test, and this isn’t just another day at school, after all. Your breakfast should give you energy and keep you full while giving you the vitamins you need. Here are some ideas for what to eat before a test, but you should choose what you like best.
1. Make sure your meal has everything.
Hunger is another thing that can get in the way, so make sure you eat a healthy, filling breakfast. Bagels are an excellent way to stay packed, and if you spread peanut butter on them instead of butter or cream cheese, they are lighter and have more nutrients that will give you energy.
Adding Greek yogurt and a glass of chocolate milk will give you a well-rounded breakfast that will keep you full longer.
2. Make your cereal thicker.
Depending on your cereal, cereal can be a good source of calcium and fiber, but it won’t keep you full for long. Add extra fruit, like sliced strawberries or a banana, to your cereal to make it more filling. Throw in some nuts or seeds for extra protein and good fats.
3. Don’t eat bad things.
Don’t eat foods high in salt and fat because they make you feel “fat and sleepy.” Also, stay away from greasy and fatty foods to keep your stomach from getting upset. It’s the same idea as an athlete eating healthy foods before a competition: you want your body to be in its best shape.
5. Get your brain warm.
Try to read something small and short in the morning while you eat food and get ready. Reading a little bit before a test is like stretching before a workout. Your brain is about to work out, so it needs to be warmed up to work at its best. Use these ideas for what to do the morning of a test to get your mind moving.
1. Skim through some exciting news stories.
Reading about what’s happening in the world can take your mind off your worries. Nonfiction pieces will help you prepare for the writing you might see on your test.
2. Read a little bit of a book.
Reading something you’re already interested in and know a lot about will help you calm down and pay attention. It will prepare your brain to read and process the knowledge it has seen.
3. Stay away from anything that has to do with the test.
For example, don’t review math ideas and theories before the Math II SAT® subject test. You want your mind to be ready for the test but don’t want to stress yourself out. Both are cramming the night before and the morning of can hurt the information you already have stored.
6. Bring good snacks.
Whether taking the ACT®, SAT®, or AP®, you’ll have breaks to eat a snack and drink water. Take advantage of these chances because they’re ways to give your body and mind a “second wind,” so to speak. Use these tips to pick the right food for your test day.
1. Stay hydrated.
Bring a bottle of water you can fill up. The first thing you need to do to keep your body happy and healthy is to drink enough water.
2. Pick the proper treats.
Bring apples, oranges, grapes, and granola bars, among other things. You want snacks that are easy to carry and eat quickly. For quick energy, eat foods with natural carbs and sugars that haven’t been changed in any way.
3. Bring gum and mints.
You can eat these before and during tests; they will help you stay awake, aware, and on task. By eating gum, your body is doing something instead of just sitting there and reading. If you want the gum and mints to work best, they should taste like peppermint or spearmint.
7. When you get there, stay focused and calm.
You’ll have some time to spare when you get to your testing center and exam room before the test starts. Follow these tips before your test to calm down and prepare to pass instead of letting your nerves get the best.
1. Make yourself at home where you are.
Take a few minutes to get settled in your seat. Set out your pencils and hang your jacket on your chair. Choose a place by the window if looking out the window makes you feel calm, or sit right up front if other people easily distract you.
Explore your surroundings and ensure you know where the bathroom and water fountain are.
2. Put your cell phone away.
Ensure that any other intelligent gadgets like an Apple watch are also turned off or muted. Any sounds or alarms can mess up how a test is given. Ensure you do what your administrator or proctor says to do with devices.
If you’ll be picked up, let someone know when you’ll be done. You want to avoid getting a call while you’re taking the test.
3. Spread your arms and legs apart.
Stretch your legs and arms to prepare your body for sitting for a long time, and this will get your blood pumping and help you calm down.
Conclusion:
Tests are necessary, and that’s how they should be treated. Make sure you’re ready for these critical times so that you can do everything you can. Follow these 7 tips for a better morning and test on exam day. If nothing else, they will give you the confidence you need to do well on the test.
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